back to the routine as normal which means that today was stairs. i did 100 flights even (2×24, 4×10, 2×5, 1×2) in sixty-two minutes. not too bad, if i do say so myself. especially since i had two weeks of sloth. throw in the continued head-spinning land-sickness and i find it downright impressive.
fifty minutes on the treadmill plus nineteen flights of stairs up and two down. i did a lousy job of gymming on the cruise – the only exercise i really got was walking up and down the stairs to get from one meal to the next. however, i am jumping right back into it now that we’re home. that’s something, right?
along with the new and improved rant URL, i’ve undergone a much-needed redesign as well. i hope you enjoy the new look. it is subject to change as i play around more but i think i like it pretty well for now.
i’m starting to post about the cruise. it’ll probably take a few days to get all of it up because, while i did make sure to write up each day, typing it up and organizing pix takes time and my attention span doesn’t last very long. the first five days are up but you’ve got to scroll down for them since posts are newest to oldest. no, i don’t know how to reverse the order for a single category and i didn’t want to mess with the date/time stamps to get them in ascending order.
the weekend has been restful. after work on friday, we went for a four mile walk on the beach (it counts!). saturday i woke up feeling very dizzy and the spinny-sensation persisted all day. i suppose it was probably delayed land sickness but it sure was annoying. still a bit dizzy today but not nearly as bad. we made it down to the pool a bit this morning and watched a speed boat race (pix in another post to come) in our backyard. mostly, we’ve been working on our respective websites. i’ve been organizing pix and trying to figure out the best way to post them in a blog format since i can’t really do my travel logs on this pc.