Archive for January, 2010

2010
30
Jan
17:40

W.A.R.

   Posted by: arcanai    in getting healthy

thanks to my recurring leg injury, i feel very behind on my 13.1 training after a highly slothful week.  a few days, i could really barely walk.  oh well, it’ll all work out somehow.

  morning lunch evening
sunday      
monday      
tuesday      
wednesday   walked 1.5 mi in sand  
thursday   walked 1.5 mi in sand walked/ran 5 mi over bridge
friday      
saturday      
2010
23
Jan
23:14

W.A.R.

   Posted by: arcanai    in getting healthy

my first week of 13.1 training went very well, imo.  the second week, however, was nonexistent.  epic fail.  in all fairness, hubby’s marathon and a very agrivating illness derailed me.  which really stinks because i needed to do an 8 mile run last week but it had to be postponed until this week which made me feel like i had to up it.  jumping from six to nine… oy!  i did remind myself this week that walking in the sand is really, really good for my running legs.  i need to make a bigger effort to incorporate that into my training.  if i can walk at all tomorrow, i should take it to the sand.

  morning lunch evening
sunday      
monday   ran 1 hr  
tuesday     walked 1.5 mi in sand
wednesday      
thursday     ran 6 mi over bridge 
friday     walked 2 mi in sand 
saturday     ran 9 mi 
2010
9
Jan
20:34

W.A.R.

   Posted by: arcanai    in getting healthy

it’s not that i haven’t been active at all, it’s just that i haven’t had the time or motivation for ranting in general for the last month or two.  there’s plenty that i have to say and show but it takes time and energy and i have neither.  anyhow, i at least need to get back to my weekly activity reports because i am officially in half-marathon training now.  i finally signed up sunday so there’s no turning back now.  holy crap!

  morning lunch evening
sunday   ran 1.5 hr  
monday      
tuesday   ran 1 hr  
wednesday      
thursday    ran 1 hr  
friday      
saturday