2010
23
Jan
23:14
W.A.R.
my first week of 13.1 training went very well, imo. the second week, however, was nonexistent. epic fail. in all fairness, hubby’s marathon and a very agrivating illness derailed me. which really stinks because i needed to do an 8 mile run last week but it had to be postponed until this week which made me feel like i had to up it. jumping from six to nine… oy! i did remind myself this week that walking in the sand is really, really good for my running legs. i need to make a bigger effort to incorporate that into my training. if i can walk at all tomorrow, i should take it to the sand.
morning | lunch | evening | |
sunday | |||
monday | ran 1 hr | ||
tuesday | walked 1.5 mi in sand | ||
wednesday | |||
thursday | ran 6 mi over bridge | ||
friday | walked 2 mi in sand | ||
saturday | ran 9 mi |
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on Saturday, January 23rd, 2010 at 23:14 and is filed under getting healthy.
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