2009
3
Oct
21:06
W.A.R.
well, that’s starting to look a bit better, right?
| morning | lunch | evening | |
| sunday | |||
| monday | swam 40 lengths of pool | ||
| tuesday | |||
| wednesday | swam 40 min open water | ||
| thursday | 3 mi bridge run | ||
| friday | swam 40 lengths of pool | ||
| saturday | 3-4 mi walk |
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