lunchtime:

35 minutes of fiit – yoga and strength.  that’s really about all you can do in an hour since you have to back in and out of all of the exercises.  and i start with the body test every time so that takes up a few minutes too.  i did fairly awful today.  my whole body is just worn out from all of the activity this week and my muscles are all tired and shaky.  i couldn’t hold my center of balance in any of the exercises.  however, this was the first time that it pronounced my weight as decreasing.  not by much but i think maybe it’s warming up to me!

evening:

libationous bicep curls – hey, it’s my birthday!