for the first time in nearly a month, i got some exercise today.  we went to the loop trail beside the mall and did four laps around.  i jogged, very slowly, the entire 3.6 miles.  though i didn’t break any speed records, i at least got some activity again.  hopefully this will be the start of a renewed routine.  we’ll see.  if nothing else, the thursday run shouldn’t be a total and complete shock to my system after this long sabbatical.