last night was supposed to be my jog around the park but when we headed out, it looked very much like rain.  instead of just coming back home, we stopped at the gym where i got on the recumbent bike, per mello’s suggestion that it would be good for my lower legs.  first, i don’t understand how.  second, after thirty minutes and 7.1 miles, my left knee was throbbing.  today, i’ve got it wrapped with an ace bandage.  this worries me about my chances of doing the triathlon next month.